The American College of Physicians recommends that anyone who experiences back pain try at-home solutions to ease the pain before resorting to pain medications or risky surgery. If you are one of the millions of people who suffer from back pain, you know firsthand how excruciating the pain can be, especially when it feels as if there is no relief in sight. Luckily, there are many ways that you can stop the pain that you feel.
Start each day with a few stretches and end it in the same manner, too. Stretching keeps the muscles and joints loss and free, which is important, especially as you get older. Stretching may also improve your breathing and cardiovascular health!
Exercise may be the last thing on your mind when you’re down and out with back pain, but getting up and active could very well be all that it takes to stop your back from hurting. Inactivity is so often a common reason for people to experience back pain. Aim to lead as active of a lifestyle as possible to deplete this worry.
Visit the Doctor
You can visit a doctor at a pain management jacksonville fl for fast relief and solutions that do not involve surgery or medications. Sadly, medicines only mask the problem while surgery can make things worse. The pain management clinic ensures that you get a resolution without the risks.
A hot bath is just what the doctor ordered since this can soothe the body and take away the aches and pains that bring you down. Add a bit of Epsom salts to the water for an even more beneficial soak in the water. Relax, unwind, and let the water take you away for a change.